https://www.joinmatria.com/blog daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/ecdd1b21-9f17-4809-acd0-19d450728dfc/Group+25-1.png https://www.joinmatria.com/blog/courage monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/23cad3cf-25f7-400a-97e9-7532822df830/Affirmation.png Blog - The Definition of Courage - If you follow me on Instagram, you might’ve been wondering why I was kite-surfing in Egypt last week. It wasn't just another adventure – it was a journey through fear, a dream ‘work-trip’ and an on-ramp to flow-state. I was invited to the Red Sea to guide a meditation & workshops on leading from the heart, all while learning how to kite-surf. The summit's theme? Facing fear to grow. For a week aboard two yachts, that's exactly what 35 entrepreneurs, athletes, and business owners did. The big takeaway? Courage isn’t about facing fear. It’s about aligning with the heart https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/61d62359-1283-4f0b-99bc-b2adf1268ac5/IMG_3728.jpg Blog - The Definition of Courage - Courage comes naturally when you're fully aligned. Let’s take my mom as an example. She was terrified of driving on the highways. But when her oldest daughter was sick as a freshman in college, you better believe she drove 3 hours on a whim to bring her soup. Was there fear? Of course. But her heart drove right through it. If fear arises around something disconnected from your values, it’s hard to find the will to move through it. But when you're aligned? Fear becomes fuel. And when we move through fear, we grow more into the person our heart is calling us to be. Learning to kite-surf stretched me. It was a practice in strengthening my courage muscle, knowing that I am at my best on the other side of fear. Still waiting for the kite surfing photos as evidence of my courage, but here’s me leading a longevity meditation on board the Vestigo Adventure Summit. https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/10b163aa-3b4c-4b52-82cc-99fa4b6772f0/Ikigai+illustration+Matria Blog - The Definition of Courage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/0447299f-5f9e-4746-bf1a-ec4690aa79f3/Screenshot+2025-06-27+at+8.31.47%E2%80%AFAM.png Blog - The Definition of Courage - This weeks’ song is a reminder that your growth and healing journey can be JOYFUL. When you commit to becoming your most authentic self, you will be served some challenging growth and healing opportunities… And you can still be joyfu l, playful, and have fun along the way. So this week’s song is meant for nothing else but a midday moment of JOY. I dare you not to dance while listening! https://www.joinmatria.com/blog/masculinity monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/39795e07-46dd-41d8-ada6-967d5a8b9f97/I+am+constantly+evolving.png Blog - What is Modern Masculinity? - My parents used to have a saying: “If everyone in the room tells you you’re drunk, you’re drunk!” I never liked it. Buuuut there are some smart lessons baked into this potentially triggering phrase. I’ve come to interpret this to mean that if you’re hearing something from multiple sources, there’s something larger at play, so pay attention! Listen and be open to the lesson. https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/bc28ff3f-7b5c-4b5c-9767-c6b6c507b5a8/Man+in+the+Mirror+by+Michael+Jackson.png Blog - What is Modern Masculinity? - “If you wanna make the world a better place Take a look at yourself and then make a change.” — Michael Jackson https://www.joinmatria.com/blog/breaking-chains-imposter-syndrome monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/0b03a8d7-19a2-486d-a4b3-47f23de8cf06/Data+on+women+in+the+workplace.png Blog - Breaking the Chains of Imposter Syndrome - Make it stand out Thank you to Julia Boorstin for bringing together all this research in When Women Lead. When women lead, we all win. And if we want more women leaders, we need to create environments that embrace women showing up authentically. https://www.joinmatria.com/blog/introducing-matria monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/49d106b3-1045-4359-9e47-c598c05ca881/Matria+founder+Michelle+with+her+mom+and+grandma.jpg Blog - Introducing Matria: Empowering Women Through Coaching, Community, and Capital - My maternal grandmother is the most religious and spiritual woman I know. She is vibrant in her early 90s thanks to her faith, community and love for family. If you go to church with my Grandma, be sure to schedule in an extra hour after mass to watch as she holds court in the church foyer. I get my energy and faith from my Grandma Rita. https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/211bc8ce-80d0-4b63-8928-4b50d394d264/Matria+founder+Michelle+with+her+Nan.jpg Blog - Introducing Matria: Empowering Women Through Coaching, Community, and Capital - My father’s mother just celebrated her 90th birthday. In her nine decades, she has transformed from mother to great-grandmother, business owner to world-traveler, and wife to widow. For a long period of time, Nan’s reigning title was ‘Mrs. C’ – the business manager, treasurer and accountant keeping the family business in order (and hiring just the right “gal/guy Friday” - my mother!). My Nan ignited a deep curiosity for travel in me as a young girl and I have her to thank for my hosting abilities. I’m wearing a dress that Nan bought in Florence over 35 years ago to celebrate Nan’s 90th Birthday. https://www.joinmatria.com/blog/retreat-leadership-feminine-power-6l6p8 monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/10c86e92-c760-4e99-994e-a06c769b8dd8/love+is+the+only+future.jpeg Blog - Unlocking Life Force Through Meditation - I glided through the entire experience, in absolute awe, deeply grateful to share those moments with my brother and dad. In those hours of music and connection, I felt completely present – fully alive in every cell of my body. For reflection: What experiences fill you with energy? Where do you feel most vibrant, most connected to your prana, your life force? https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/984767b4-9c78-457b-8493-13fea9a0fa56/Dead+%26+Co+concert+at+the+Sphere.jpeg Blog - Unlocking Life Force Through Meditation - My answer? 100% yes. At last week's Dead & Co concert at the Sphere, I felt completely immersed in the sounds, visuals, and rumblings (yes! even the seats were a part of the show!). There was so much energy – life force – running through me. The experience was transformative. Even though I've been physically tired since returning from my 3-day trip to Las Vegas, I've also felt mentally and emotionally energized. https://www.joinmatria.com/blog/slow-down-time monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/250d9766-234a-4b65-b7c0-5ce249189f8c/I+have+all+the+time+I+need.png Blog - How to Slow Down Time - We can so easily get trapped in a time crunch of our own making, pulled in many directions, with many priorities competing for our energy. But what if we trusted that we had all the time we needed to get everything done that’s meant to get done? Let’s break it down. https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/aade9c1d-f2e6-4ad7-89fe-ae5d861fbe92/Free+Yourself+by+Jessie+Ware.png Blog - How to Slow Down Time - “Free yourself Keep on movin’ up that mountaintop Why don’t you please yourself? If it feels so good, then don’t you … stop” — Jessie Ware https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/feb8f582-95aa-4488-9cf7-42726e9c6e17/our+final+dinner+in+an+ancient+cave.jpg Blog - How to Slow Down Time - We felt connected. I’m sure you’re aware of the loneliness epidemic in our country, so I won’t wax on about how the impact of being socially disconnected is just as bad for you as smoking 15 cigarettes a day. So as I settle back home, I invite you to eat in community this week. Invite a friend, neighbor, or family member over for a meal. https://www.joinmatria.com/blog/authentic-leadership-dei-shifts monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/0ffeb97e-8331-434b-9e81-2e3334c2980d/Matria+Executive+Coaching.png Blog - From Chaos to Calm: Leading Authentically Through DEI Shifts - Matria’s newly launched programs empower executives to cultivate authentic leadership skills, enhance emotional intelligence, and align personal strengths with organizational goals. https://www.joinmatria.com/blog/negotiating-women-corporate monthly 0.5 2025-05-20 https://www.joinmatria.com/blog/retreat-leadership-feminine-power monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/cf50d2e5-cc65-4e50-b265-6d764fc21348/the+jungle+of+Tulum+Mexico.jpg Blog - Retreat Reflections: Integrating Nature, Leadership, and Feminine Power - Those 90 minutes were the start of me embracing the healing powers of water, the creative source within each of us, and the divine desire for balance between our feminine and masculine energies. https://www.joinmatria.com/blog/business-case-female-leadership monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/e0882cac-95cf-4f27-a480-c29fbeaf03a7/1+in+3+women+are+considering+leaving+the+workplace.png Blog - 47% Higher Returns: The Business Case for Female Leadership - Women are Corporate America's most underestimated force. And we're facing simultaneous retention and engagement crises that are draining essential drivers behind innovation & growth within our corporate culture. Consider this ➡️ https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/d83019af-56b0-44b3-9832-11a6074970b4/Are+women+better+infographic.png Blog - 47% Higher Returns: The Business Case for Female Leadership - Beyond lost innovation and diminished performance, replacing just one leader easily costs up to 2x their annual salary. https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/2fed2e5b-c4e2-43ce-a713-85f735826f42/the+cost+of+replacing+an+individual+employee.png Blog - 47% Higher Returns: The Business Case for Female Leadership - I’ve spent 4 years digging deep to understand what makes feminine leadership uniquely powerful and necessary to the workplace. Matria’s Executive Coaching helps women harness their natural strengths – intuition, emotional intelligence, collaborative wisdom, and beyond – while aligning with company goals to drive meaningful business impact. https://www.joinmatria.com/blog/women-can-do-it-all-but-not-all-alone monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/a39afb97-c626-40b3-bbfa-54adb925a23e/Women+can+do+it+all%2C+but+not+all+alone.jpg Blog - Women Can Do It All, But Not All Alone Before you go, spread the love! Share this post with two women who should know about Matria. Cheers & love Michelle Casazza Founder, Matria https://www.joinmatria.com/blog/matria-life-chart-live monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/1747147356178-DG6NTD4BW06ATSK66LZV/Matria+Life+Chart+digital+course.jpeg Blog - Matria Life Chart is Now Live ✨ The Matria Life Chart is now available as a digital course ✨ And you’re invited to be among our founding students! https://www.joinmatria.com/blog/transform-life-daily-choices monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/1747148080805-KEKKDSW7I40LPIL9UNY0/Pink+spring+flowers+under+blue+sky+symbolizing+growth+and+transformation.jpeg Blog - Transform Your Life Through Small Daily Choices - Walk into this month knowing how life-changing it can be. You can change your life by choosing to hug your partner a little bit longer than yesterday everyday for a month. You can change your life by choosing to read 2 pages of a book every night for one month. You can change your life by smiling at strangers on the street for just one month. What is one small change, one small decision you can make every day for one month? How will you change your life this month? Let us know what you’re choosing, however big or small, in the comments. https://www.joinmatria.com/blog/aligned-goal-setting-matria-life-chart monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/70ae56fa-c67a-4255-a4ee-b3dd54d68d70/Matria+Life+Chart.jpeg Blog - Aligned Goal Setting for an Abundant Life: Introducing the Matria Life Chart - It’s time to bring this dream to life. The Matria Life Chart course is now live! Matria Life Chart will guide you to create aligned and actionable goals for a successful year. This is a new way of goal setting – one that’s free of resolutions and full of aligned action. Take the first step toward aligned action and enroll today. https://www.joinmatria.com/blog/international-womens-day-expanders monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/b053ae9b-94e5-4757-b450-027f44c9cd8e/Diamond+ring+knot+art+piece+by+Windy+Chien.jpg Blog - International Women's Day - Windy Chien artist, author, speaker, sailor and entrepreneur I came across Windy Chien in the early days of navigating my post-corporate life. After a long career at Apple, Windy followed an inner calling for creativity and alignment, memorializing her pivot from corporate to artist/entrepreneur in Year of Knots. After leaving Apple, Windy committed to a new hobby: learning one knot a day for a year. A growing knot collection turned into an instagram account, ultimately leading to the opening of her eponymous studio. Windy’s story lit me up. I didn’t realize it at the time, but she was expanding my world providing me — and my subconscious — proof of the beauty that comes from bold and aligned decisions. https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/b03a1f63-e109-4591-90e4-b024e851bb5c/Sara+Blakely+with+an+inspirational+mug.jpg Blog - International Women's Day - Sara Blakely f ounder of Spanx, self-made billionaire, inspirational figure Sara Blakley’s story has inspired me in different ways over the years. When I started advising female founders, it was her determination & resilience in the face of wary male investors that did it. As I get deeper into our work at Matria, I’ve been drawn to her story again, this time for how she blends spirituality with business. When I launched Matria, I got a call from my dad. “Congrats! It all looks great except…” He was grappling with one of our core beliefs: Business is a spiritual practice. https://www.joinmatria.com/blog/core-values-charting-course monthly 0.5 2025-05-20 https://www.joinmatria.com/blog/divine-feminine-masculine-relationships monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/f0b2d1cb-0281-4be2-a232-ed096189c7d3/Harvard+Business+School+quote.png Blog - Divine Feminine Seeks Divine Masculine - Costco, who continues to double-down on their DEI strategy, saw their price rise >13% since January 21st (when executive orders removing DEI were signed). The S&P 500, an index reflecting the broader market, increased only 1% in the same period. A reminder to vote with your dollars. This HBR research on the positive outcomes people experience from taking sabbaticals, and this article that helps you make the case for taking one. This viral LinkedIn post making the case for human career paths, calling us to normalize career breaks for both women and men This definition of love, which ties so well into why I love being a coach, and why I choose to nurture love https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/84618894-9d13-4bf6-adac-54fa79e39fab/sunset+on+the+letter+voyage.jpeg Blog - Divine Feminine Seeks Divine Masculine - The letter presented a very simple framework for how to navigate relationships. While I couldn’t understand then exactly why it was given to me, I know now that it was exactly what I needed to hear. https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/e9106105-63b5-4c24-a737-d5b1ea319e45/M.+Scott+Peck+quote+about+love.png Blog - Divine Feminine Seeks Divine Masculine - If you read this far, I want to remind you that while you can certainly buy yourself flowers, you also deserve to receive them. Cheers & love, Michelle https://www.joinmatria.com/blog/how-pronounce-matria monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/7cacb4a1-82cd-4611-8d43-e50d504bd1a3/definition+of+matriarch.png Blog - How Do You Pronounce Matria? At Matria, we celebrate the profound strength and versatility inherent in women, inviting each of us to step into our innate power. It serves as an open invitation to forge a deep connection with oneself and navigate life's journey with resilience and abundance. https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/1746634974574-TMVR6PYMYVYF0FY52SWY/pronunciation+and+definition+of+Matria.png Blog - How Do You Pronounce Matria? - I find solace in the phonetic spelling of Matria. I picture the grounding “tree” rooted in Mother Earth connecting us to the physical realm, fused with a soft “ahhh” signifying the boundless potential accessible when we navigate the world with compassion and love. The preceding “may” echoing an invitation to join us on this journey. https://www.joinmatria.com/blog/navigating-transitions-power-pause monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/1747317008947-S35OJLFCEMHVDFLM2WR7/Matria+Life+Chart.jpeg Blog - Navigating Transitions: Embracing the Power of the Pause - Each woman in our Matria Life Chart cohort is ending our session with improved clarity & confidence, a comprehensive set of personal values, big juicy life goals – and an aligned plan to bring it all to life in 2025. https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/ddd12cd3-01d2-40dd-b61a-c3bbf1c4048c/Sunset+over+New+York+City.jpeg Blog - Navigating Transitions: Embracing the Power of the Pause - Regardless of whether your company will continue to formally invest in this area, this is your moment for authentic leadership – to lead in alignment with your values. https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/768aedb2-8bdf-404d-aff7-0b081a2afcee/Matria+on+Instagram.png Blog - Navigating Transitions: Embracing the Power of the Pause - Here’s why: I started the challenge of posting one video a day back in June 2024 because I needed more consistency and discipline in order to grow Matria. Well, this daily video did the trick. ✨ But, in the last two months, it also became a huge energy drain. So I’m making a choice to pause. This way I can reallocate my energy to my clients and this newsletter where I will continue to share the most impactful content to help high-performing women create success that actually feels good. https://www.joinmatria.com/blog/musings-on-tedwomen monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/ae432116-32b6-41bd-83fb-c9fab463119f/TEDWomen+Theme+of+Two+Steps+Forward.jpg Blog - Musings on TEDWomen When I set out to attend this conference, my intention was to meet people who aligned with my mission to empower and invest in women and to expand my mind – working from home had led me feeling a bit stagnant. TED, which is known for giving a stage to some of the most interesting voices across a dizzying list of disciplines, seemed like the perfect cure. https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/7ada86a7-6fa2-4911-934d-b4149a90629e/Rebecca+McMackin+at+TEDWomen+2023.jpg Blog - Musings on TEDWomen Rebecca shared that by prioritizing native plant species, they in turn increased biodiversity in the parks. What was once concrete, was now a breeding ground for rarely found birds, insects and even a two-spotted ladybug. Thank you Rebecca for helping create such a beautiful place in New York. https://images.squarespace-cdn.com/content/v1/64a86ef843585e48da0c0bdc/8c290de4-65cb-4ef7-b4f7-e22c2ce2e9bd/Commemorating+Day+3+with+new+friends+at+TEDWomen+2023.jpg Blog - Musings on TEDWomen TEDWomen exceeded my expectations, allowing me to meet remarkable individuals, many of whom share my commitment to empowering and investing in women. I’m grateful for every conversation and connection: from bonding at the bookstore, to sharing a Braindate, to discussing imposter syndrome over dinner, the name tags (and women wearing them) did not disappoint. https://www.joinmatria.com/blog/category/Transformational+Coaching monthly 0.5 https://www.joinmatria.com/blog/category/Conscious+Self-Development monthly 0.5 https://www.joinmatria.com/blog/category/Coaching monthly 0.5 https://www.joinmatria.com/blog/category/Presence+and+Purpose monthly 0.5 https://www.joinmatria.com/blog/category/Divine+Feminine+Leadership monthly 0.5 https://www.joinmatria.com/blog/category/Future+of+Work+for+Women monthly 0.5 https://www.joinmatria.com/blog/category/Transformational+coaching monthly 0.5 https://www.joinmatria.com/blog/category/Future+of+Work monthly 0.5 https://www.joinmatria.com/blog/category/Divine+Masculine monthly 0.5 https://www.joinmatria.com/blog/category/Executive+Coaching monthly 0.5 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